Barbell Good Morning

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Dumbbell Seated Front Raise (Hammer)

3 Sets x 8 Reps

Bicep curl Overhead press

3 Sets x 8 Reps

Arm Circles

3 Sets x 8 Reps

Kettlebell Snatch

3 Sets x 8 Reps

Dumbbell Arnold Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Box Jump

3 Sets x 8 Reps

Dumbbell Jump Squat

3 Sets x 8 Reps

Jump Rope

3 Sets

Step down

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Medicine Ball Overhead Slam

3 Sets x 8 Reps