Jefit

Discover

Progress

Workouts

Exercises

Settings

Loading...
Smith Machine 5x5 banner

Smith Machine 5x5

General

Beginner

Machine strength

Plan Details

The Smith Machine 5x5 routine by therealrenodaret is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Didn't see a Smith machine version of 5x5 stronglifts so I made one. I know I know I'm kinda forced to do it this way because of a planet fitness membership. but better than nothing. friend me!

Routine detail

Mon

Workout A

Est. 53 min

4 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 5 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 5 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

5 Sets x 5 Reps

Walking Demonstration

Walking

1 Set

Tue

Cardio

Est. 47 min

1 exercise

Step Machine Demonstration

Step Machine

1 Set

Wed

Workout B

Est. 53 min

4 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 5 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

5 Sets x 5 Reps

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

5 Sets x 5 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Thu

Cardio

Est. 47 min

1 exercise

Walking Demonstration

Walking

1 Set

Fri

Workout A

Est. 53 min

4 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

5 Sets x 5 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 5 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

5 Sets x 5 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Sat

Cardio

Est. 47 min

1 exercise

Stationary Bike Demonstration

Stationary Bike

1 Set

Featured plans for you

Try one of these professionally designed workout plans

Machine-Only Strength: Full-Body Muscle and Powerbanner

Machine-Only Strength: Full-Body Muscle and Power

Dumbbell Dominance: Shoulders & Armsbanner

Dumbbell Dominance: Shoulders & Arms

Total Body Forge: Phase 1banner

Total Body Forge: Phase 1

Next-Gen Machine & Dumbbell Strengthbanner

Next-Gen Machine & Dumbbell Strength

Total Iron DB Full Bodybanner

Total Iron DB Full Body

CoreLift Method: Efficient Full-Body Strengthbanner

CoreLift Method: Efficient Full-Body Strength

PrimeFit Full-Body 45banner

PrimeFit Full-Body 45

Bulletproof Core Programbanner

Bulletproof Core Program