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Smith Machine 5x5
General
Beginner
Machine strength
Plan Details
The Smith Machine 5x5 routine by therealrenodaret is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Didn't see a Smith machine version of 5x5 stronglifts so I made one. I know I know I'm kinda forced to do it this way because of a planet fitness membership. but better than nothing. friend me!
Routine detail
Mon
Workout A
Est. 53 min
4 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Walking
1 Set
Tue
Cardio
Est. 47 min
1 exercise
Step Machine
1 Set
Wed
Workout B
Est. 53 min
4 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Smith Machine Deadlift
5 Sets x 5 Reps
Elliptical Training
1 Set
Thu
Cardio
Est. 47 min
1 exercise
Walking
1 Set
Fri
Workout A
Est. 53 min
4 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Elliptical Training
1 Set
Sat
Cardio
Est. 47 min
1 exercise
Stationary Bike
1 Set
