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Boxing Weight Training
Sport
Beginner
Barbell
Plan Details
The Boxing Weight Training routine by MattStafford2 is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Chest and Tricep
Est. 60 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Thu
Legs and Back
Est. 74 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Lunge
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Mountain Climber
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Fri
Shoulder and Biceps
Est. 52 min
8 exercises
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
