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Full body ultimate hypertrophy
Bulking
Beginner
Barbell
Plan Details
The Full body ultimate hypertrophy routine by JulienPaci is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full body effective plan for beginner to confirmed
Routine detail
Mon
Full body A
Est. 0 min
11 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Squat
4 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Tue
Rest
Est. 0 min
0 exercises
This day is empty
Wed
Full body B
Est. 0 min
10 exercises
Dip
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
5 Sets x 15 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Side Plank
3 Sets x 8 Reps
Bench Leg Raise (Supine)
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Full body A
Est. 0 min
11 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Reverse Fly
2 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Squat
4 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
