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2024 CUT
General
Beginner
Machine strength
Plan Details
The 2024 CUT routine by michael9177 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get cut
Routine detail
Mon
Back & Cardio
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 12 Reps
T Bar Row
4 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Cable Rope Face Pull
5 Sets x 10 Reps
Tue
Chest & Cardio
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 8 Reps
Smith Machine Incline Bench Press
5 Sets x 12 Reps
Machine Bench Press
4 Sets x 15 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Cross-Over
4 Sets x 15 Reps
Wed
Biceps and triceps
Est. 0 min
7 exercises
EZ Bar Curl
5 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 15 Reps
Dip
3 Sets x 6 Reps
Thu
Shoulders and Cardio
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Smith Machine Shoulder Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 15 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Legs and Cardio
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Sun
Abs & Cardio
Est. 0 min
0 exercises
This day is empty
