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Focus Schiena
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Focus Schiena routine by Richard_Zuccaro is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Scheda volta all’ipertrofia muscolare con focus sulla schiena
Routine detail
Day 1
Femorali Schiena
Est. 0 min
9 exercises
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hip trust
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Lat machine neutra
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 12 Reps
Pulley
3 Sets x 8 Reps
Crunch
3 Sets x 12 Reps
Walking
1 Set
Day 2
Petto Spalle Tricipiti
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 10 Reps
Dumbbell Incline Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Walking
1 Set
Day 3
Quad Schiena Bicipiti
Est. 0 min
9 exercises
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Lat machine neutra
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Walking
1 Set
Day 4
Corpo libero
Est. 0 min
6 exercises
Burpees
3 Sets
Bodyweight Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Crunch
3 Sets x 10 Reps
Walking
3 Sets
