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driven_duo
Cutting
Beginner
Machine strength
Plan Details
The driven_duo routine by DanielCaceres2 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest/triceps
Est. 51 min
8 exercises
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Tue
Back/biceps
Est. 59 min
7 exercises
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Prone Incline Shrug
3 Sets x 15 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
