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Riya’s Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Riya’s Plan routine by marshyj01 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan for riya
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
6 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Thu
New Workout
Est. 0 min
5 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Sat
New Workout
Est. 0 min
6 exercises
Step Machine
1 Set
Treadmill Running
1 Set
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
