Barbell Deadlift

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Kettlebell Dead Clean

3 Sets x 8 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Kettlebell Sumo High Pull

3 Sets x 8 Reps

Kettlebell One-Arm Snatch

3 Sets x 8 Reps

Kettlebell One-Arm Palm Clean

3 Sets x 8 Reps

Kettlebell One-Arm Clean and Jerk

3 Sets x 8 Reps

Kettlebell Hang Clean

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Penetration Steps

3 Sets x 8 Reps