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random
General
Intermediate
Machine strength
Plan Details
The random routine by earthisflat is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Sat
cumtits
Est. 240 min
37 exercises
Barbell Preacher Curl
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Treadmill Running
4 Sets
Barbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Reverse Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
