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This...Plaaaaangie
Cutting
Intermediate
Machine strength
Plan Details
The This...Plaaaaangie routine by onlyzuul is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Push/Pull/Leg
Routine detail
Day 1
Push A
Est. 57 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 25 Reps
Machine Fly
3 Sets x 20 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 15 Reps
Push-Up
3 Sets x 8 Reps
Day 2
Pull A
Est. 52 min
7 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Leverage Machine Shrug
3 Sets x 12 Reps
Barbell Curl
1 Set x 50 Reps
Farmer Carries
3 Sets x 8 Reps
Day 3
Leg A
Est. 51 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Single Leg Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Leg Extension
1 Set x 50 Reps
Machine Calf Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 8 Reps
Day 4
Push B
Est. 54 min
7 exercises
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 20 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Kneeling Landmine Press
3 Sets x 15 Reps
Day 5
Pull B
Est. 50 min
7 exercises
Trap Bar Deadlift
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Pull-Up
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Dumbbell Prone Incline Shrug
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Static Hold
3 Sets x 1 Reps
Day 6
Leg B
Est. 56 min
7 exercises
Barbell Front Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Machine Single-Leg Extension
3 Sets x 20 Reps
Kettlebell Two-handed Swing
1 Set x 50 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
