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tdoyle1128's Plan
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The tdoyle1128's Plan routine by tdoyle1128 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day split
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Barbell Hip Thrust
5 Sets x 8 Reps
Barbell Bulgarian Split Squat
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Walking
5 Sets
Wed
New Workout
Est. 0 min
8 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Single-Leg Calf Raise
5 Sets x 8 Reps
Cable Lateral Raise
5 Sets x 8 Reps
Fri
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Barbell Lunge
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 8 Reps
Dumbbell Concentration Curl
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
