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push pull split
Bulking
Intermediate
Machine strength
Plan Details
The push pull split routine by fathead32 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
stuck for time
Routine detail
Any
pu'll
Est. 46 min
5 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Cable Crunch
4 Sets x 15 Reps
Any
pull 2
Est. 48 min
5 exercises
Barbell Deadlift
6 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 15 Reps
Any
push
Est. 51 min
5 exercises
Barbell Squat
6 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Any
push 2
Est. 45 min
5 exercises
Machine Leg Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
standing Bradford press
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
