Barbell Bent-Over Row

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Cable Crunch

4 Sets x 15 Reps

Barbell Squat

6 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

standing Bradford press

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Deadlift

6 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Parallel Bar Leg Raise

4 Sets x 15 Reps