This routine will act more like a stretching plan to help release any tight, stiff, low back and hip muscles. The goal of the routine is help decompress the muscles that make up the back and hips. Regular stretching and mobility work will also improve range-of-motion in the muscles that surround the low back and hips. Supplement this series on off training days. The first time you go through this routine, perform one set of each. After you feel comfortable with it, perform two rounds of each movement. Stay Strong Together, MICHAEL WOOD, CSCS Jefit