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Wes & Linc’s Traditional Strength Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Wes & Linc’s Traditional Strength Plan routine by lincwomack is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Basic
Routine detail
Mon
New Workout
Est. 0 min
12 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Cable Pallof Press with Rotation
3 Sets x 15 Reps
Decline Bench Ab Reach
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Wed
New Workout
Est. 0 min
13 exercises
Machine Shoulder Press
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Cable Bent-Over Lateral Pulley
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Side Plank
3 Sets x 8 Reps
V-Up
3 Sets x 10 Reps
Plank
3 Sets
Fri
New Workout
Est. 0 min
13 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 10 Reps
