
General
Beginner
Machine strength
Plan Details
The Beginner Plan routine by kashmir96 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs/Shoulders
Est. 48 min
6 exercises
Wed
Back/Bis
Est. 40 min
5 exercises
Fri
Chest/Tris
Est. 40 min
5 exercises
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