Leverage Incline Chest Press

4 Sets x 12,10,8,6 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dip

1 Set x 40 Reps

Dumbbell Alternating Tricep Extension

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Weighted Crunch

4 Sets x 25 Reps

Reverse Crunch

4 Sets x 25 Reps

Plank

1 Set

Back Hyperextension

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 12,10,8,8 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable V-Bar Row

4 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 10,8,6 Reps

Cable Reverse Curl

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Crunch

4 Sets x 50 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Plank

1 Set

Back Hyperextension

3 Sets x 15 Reps

Machine Shoulder Press

4 Sets x 12,10,8,6 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

Smith Machine Front Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 15 Reps

Kettlebell Dead Clean

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 20 Reps

Decline Crunch

4 Sets x 15 Reps

Downward Facing Dog

4 Sets x 8 Reps

Plank

1 Set

Back Hyperextension

3 Sets x 20 Reps