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Buff Dudes Full Body 5x5 plus Abs
General
Intermediate
Machine strength
Plan Details
The Buff Dudes Full Body 5x5 plus Abs routine by sats87 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body workout with additional abs workout
Routine detail
Day 1
Full Body
Est. 68 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 2
Full Body
Est. 68 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Full Body
Est. 66 min
9 exercises
Barbell Front Squat
5 Sets x 5 Reps
Pendlay Row
5 Sets x 5 Reps
Chest Dip
5 Sets x 5 Reps
Dumbbell Seated One-Arm Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
