Barbell Bench Press

6 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Incline Fly

2 Sets x 10 Reps

Barbell Curl

2 Sets x 10 Reps

Cable Cross-Over

1 Set x 15 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Preacher Curl Machine

1 Set x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Barbell Good Morning

2 Sets x 10 Reps

Machine Leg Press

2 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

1 Set x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Barbell Deadlift

6 Sets x 10 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Pullover

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Band Reverse Fly

2 Sets x 12 Reps

Dumbbell Seated Shoulder Press

6 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 10 Reps

Cable Rear Lateral Raise

2 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Tricep Press (Supine)

2 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 15 Reps

EZ Bar French Press

3 Sets x 10 Reps