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Transformers
Cutting
Intermediate
Machine strength
Plan Details
The Transformers routine by ManideepAngirekula is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Plan with Friends
Routine detail
Mon
Quads
Est. 0 min
8 exercises
Push-Up
3 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Walking
3 Sets
Tue
Chest and Triceps
Est. 0 min
8 exercises
Push-Up
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Walking
3 Sets
Decline Crunch
3 Sets x 15 Reps
Wed
Back and Biceps
Est. 0 min
9 exercises
Push-Up
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Dumbbell Seated Hammer Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Plank
3 Sets
Walking
3 Sets
Thu
Glutes and Hamstrings
Est. 0 min
9 exercises
Push-Up
3 Sets x 15 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Oblique Crunch
3 Sets x 15 Reps
Walking
3 Sets
Fri
Shoulder
Est. 0 min
9 exercises
Push-Up
3 Sets x 15 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Leg Raise
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Walking
3 Sets
Sat
Cardio/Racquetball/Cricket/Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
