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BaconMan's Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The BaconMan's Plan routine by BaconMan is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Just a workout
Routine detail
Day 1
New Workout
Est. 0 min
13 exercises
Glute Kickback (Kneeling)
2 Sets x 8 Reps
Barbell Good Morning
2 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Front Squat
2 Sets x 8 Reps
Barbell Squat
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
