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Chapter 4: Machine Weight
Cutting
Beginner
Machine strength
Plan Details
The Chapter 4: Machine Weight routine by t.ashley is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Machine Whole Body
Est. 22 min
6 exercises
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Cable Incline Fly
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Cable Seated Crunch
2 Sets x 8 Reps
Day 2
Machine Whole Body
Est. 22 min
6 exercises
Machine Leg Press
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Smith Machine Bench Press
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Cable Seated Crunch
2 Sets x 8 Reps
Day 3
Machine Whole Body
Est. 23 min
6 exercises
Smith Machine Stiff-Leg Deadlift
2 Sets x 8 Reps
Cable Incline Fly
2 Sets x 8 Reps
Dual Cable Triceps Extension
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Cable Seated Crunch
2 Sets x 8 Reps
Smith Machine Squat
2 Sets x 8 Reps
