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Full Body
General
Beginner
Machine strength
Plan Details
The Full Body routine by psaunpt is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Moderate
Est. 55 min
9 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Single-Leg Calf Raise
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Thu
light
Est. 57 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Fly
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Cable Wood Chop
2 Sets x 12 Reps
Plank
3 Sets
Sat
Heavy
Est. 51 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
