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SGVT Week 1
Bulking
Advanced
Barbell
Plan Details
The SGVT Week 1 routine by BenjaminDover is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
SuperSet German Volume Training
Routine detail
Day 1
Chest Day
Est. 41 min
2 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Cable Mid Chest Crossover
10 Sets x 10 Reps
Day 2
Back Day
Est. 42 min
4 exercises
Chin-Up (Close Grip)
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Cable Rope Seated Row
5 Sets x 10 Reps
Day 3
Leg Day
Est. 45 min
2 exercises
Barbell Clean Deadlift
10 Sets x 10 Reps
Barbell Deep Squat
10 Sets x 10 Reps
Day 4
Shoulder Day
Est. 54 min
5 exercises
Barbell Military Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Dumbbell Lateral Raise (Prone)
5 Sets x 10 Reps
Barbell Shrug
5 Sets x 10 Reps
Day 5
Arm Day
Est. 49 min
3 exercises
Barbell Curl
10 Sets x 10 Reps
Dip
10 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 10 Reps
Day 6
Auxiliary Day
Est. 21 min
2 exercises
Barbell Sumo Deadlift
1 Set
Box Jump Multiple Response
5 Sets x 10 Reps
Day 7
Cardio Day
Est. 32 min
1 exercise
Rowing
1 Set
