Barbell Squat

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Machine Leg Press

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Cable Upright Row

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Machine Leg Extension

4 Sets x 20 Reps

Machine One-Arm Pulldown

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

4 Sets x 15 Reps

Push-Up

3 Sets x 8 Reps