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fitnessstrydom's Plan
AUDIO TIP
Sport
Intermediate
None
Plan Details
The fitnessstrydom's Plan routine by fitnessstrydom is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Full Body 90 Days
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Stability Ball Pike Push-Up
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Day 3
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Seated Leg Tuck
3 Sets x 12 Reps
