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Chapter 5: Free Weights
Cutting
Beginner
Dumbbell
Plan Details
The Chapter 5: Free Weights routine by t.ashley is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Free-Weight Whole Body
Est. 23 min
6 exercises
Dumbbell Squat
2 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Pullover
2 Sets x 8 Reps
Dumbbell Upright Row
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 8 Reps
Day 2
Free-Weight Whole Body
Est. 23 min
6 exercises
Dumbbell Squat
2 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Calf Raise
2 Sets x 8 Reps
Decline Reverse Crunch
2 Sets x 8 Reps
Day 3
Free-Weight Whole Body
Est. 39 min
6 exercises
Dip
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Day 4
Free-Weight Whole Body
Est. 36 min
6 exercises
Exercise Dome Push-Up
3 Sets x 8 Reps
Stability Ball Back Extension
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Ball Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 5
Free-Weight Whole Body
Est. 40 min
7 exercises
Dip
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Ball Leg Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Stability Ball Pull-In
2 Sets x 8 Reps
Stability Ball Crunch
2 Sets x 8 Reps
