Elliptical Training

1 Set

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Decline Fly

4 Sets x 12 Reps

T Bar Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Bench Dip

4 Sets x 12 Reps

Elliptical Training

1 Set

Elliptical Training

1 Set

Barbell 1/2 Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 15 Reps

Barbell Bench Press

4 Sets x 10 Reps

T Bar Row

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 20 Reps

Elliptical Training

1 Set

Elliptical Training

1 Set

Barbell 1/2 Squat

3 Sets x 8 Reps