Loading...
5x5 Full Body
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The 5x5 Full Body routine by TerryAllen3 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2 Full-body 5x5 days with 2 bicep focused days and recovery. Good starting point for those ready to try more advanced workouts.
Routine detail
Mon
Biceps
Est. 71 min
7 exercises
Stationary Bike
1 Set
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Tue
Recovery
Est. 62 min
1 exercise
Stationary Bike
1 Set
Wed
Full-body
Est. 55 min
6 exercises
Stationary Bike
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
Thu
Biceps
Est. 71 min
7 exercises
Stationary Bike
1 Set
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Fri
Recovery
Est. 62 min
1 exercise
Stationary Bike
1 Set
Sat
Full-body
Est. 55 min
6 exercises
Stationary Bike
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
