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Hotel Room Workout
General
Beginner
Body
Plan Details
The Hotel Room Workout routine by mickeldridge is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Hotel Room Workout
Est. 139 min
19 exercises
Push-Up (Wide Hand)
3 Sets x 15 Reps
Plank
3 Sets
Bench Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Single-Leg Squat
3 Sets x 15 Reps
Toe Touches
3 Sets x 15 Reps
Bodyweight Lunge
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 15 Reps
Bodyweight Walking Lunge
3 Sets x 15 Reps
Reverse Lunge Crossover
3 Sets x 15 Reps
Alternating Leg Bridge
3 Sets x 15 Reps
Alternating Reverse Hyper (Flat Bench)
3 Sets x 15 Reps
Bench Rotational Crunch
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Bench Push-Up
3 Sets x 15 Reps
Single-Leg Bench Dip
3 Sets x 15 Reps
Bench Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
