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Powerbuilding Science
Bulking
Intermediate
Machine strength
Plan Details
The Powerbuilding Science routine by davidebenesso is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Minimal science-based program
Routine detail
Day 1
A
Est. 56 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Day 2
B
Est. 53 min
5 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dip
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Day 3
C
Est. 54 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
EZ Bar Decline Tricep Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
