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Transform X.
General
Intermediate
Dumbbell
Plan Details
The Transform X. routine by imranrko is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Not a professional trainee but Whatever knowledge I got. Made a plan to work out your whole body. This one mainly focus on Bulking.
Routine detail
Day 1
Chest and Shoulders Day
Est. 82 min
12 exercises
Push-Up
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Arnold Press
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell External Rotation
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
