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Volume / Endurance
Cutting
Beginner
Barbell
Plan Details
The Volume / Endurance routine by AlexandreLoyer is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Pec / Triceps / Epaules
Est. 59 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 20 Reps
Cable Reverse Fly
3 Sets x 20 Reps
Tue
Dos / Biceps / Epaules Degressif
Est. 58 min
6 exercises
Walking
1 Set
Barbell Bent-Over Row
4 Sets x 16 Reps
Barbell Deadlift
4 Sets x 16 Reps
Dumbbell Hammer Curl
4 Sets x 16 Reps
Dumbbell Incline Curl
4 Sets x 16 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Thu
Pec / Triceps / Epaules Degressif
Est. 69 min
7 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 16 Reps
Barbell Tricep Extension
3 Sets x 16 Reps
Dumbbell Incline Fly
4 Sets x 16 Reps
Barbell Tricep Extension (Supine)
4 Sets x 16 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 16 Reps
Barbell Shrug
3 Sets x 20 Reps
Fri
Dos / Biceps / Trapeze
Est. 52 min
6 exercises
Cable Seated Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Any
Legday
Est. 43 min
3 exercises
Barbell Deep Squat
4 Sets x 20 Reps
Barbell Lunge
4 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 20 Reps
Any
Cardio / Abs
Est. 29 min
5 exercises
Stability Ball Plank
2 Sets
Crunch
2 Sets x 20 Reps
Stability Ball Hip Roll
2 Sets x 20 Reps
Stability Ball Leg Lift
2 Sets x 20 Reps
Stability Ball Pull-In
2 Sets x 20 Reps
