Barbell Squat

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 15 Reps

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Machine Leg Press

6 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Fly

5 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 15 Reps

Cable Cross-Over

3 Sets x 20 Reps

Push-Up

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 15 Reps

Cable Upright Row

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 20 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Dip

3 Sets x 10 Reps

Hack Squat

6 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Smith Machine Front Squat

4 Sets x 15 Reps

Machine Leg Extension

3 Sets x 25 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps