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8 Week Cycle, 2 Day Split Routines & 5x5
Bulking
Intermediate
Barbell
Plan Details
The 8 Week Cycle, 2 Day Split Routines & 5x5 routine by KeithSmith8 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest & Back
Est. 57 min
9 exercises
Barbell Bench Press
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Wed
Shoulders & Legs
Est. 56 min
8 exercises
Barbell Military Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Any
Strength & Power
Est. 44 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
