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Thinner Leaner Stronger
General
Beginner
Barbell
Plan Details
The Thinner Leaner Stronger routine by Sevcrucio is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push & Butt & Calves
Est. 61 min
6 exercises
Barbell Incline Bench Press
7 Sets x 12 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
7 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Calf Press
7 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Day 2
Pull & Abs
Est. 61 min
13 exercises
Barbell Deadlift
7 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
1 Set x 8 Reps
Parallel Bar Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
1 Set x 8 Reps
Parallel Bar Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
1 Set x 8 Reps
Parallel Bar Leg Raise
1 Set x 8 Reps
Air Bike
1 Set x 8 Reps
