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Sculpted
General
Advanced
Barbell
Plan Details
The Sculpted routine by bohuncek is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Heavy Legs
Est. 80 min
5 exercises
Barbell Squat
6 Sets x 5 Reps
Barbell Deadlift
6 Sets x 5 Reps
Machine Leg Press (Wide Stance)
6 Sets x 5 Reps
Glut ham raises
6 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
6 Sets x 5 Reps
Tue
Heavy upper body
Est. 79 min
5 exercises
Barbell Bench Press
6 Sets x 5 Reps
Weighted Pull-Up
6 Sets x 3 Reps
Barbell Military Press
6 Sets x 5 Reps
Barbell Bent-Over Row (Reverse Grip)
6 Sets x 5 Reps
Decline Crunch
6 Sets x 5 Reps
Thu
Moderate lower body
Est. 95 min
8 exercises
Hack Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Barbell Good Morning
4 Sets x 12 Reps
Weight Plate Sissy Squat
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Cable Oblique Crunch
4 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 12 Reps
