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SKINNY FAT PROBLEM
Cutting
Beginner
Barbell
Plan Details
The SKINNY FAT PROBLEM routine by JoanAndreuMolins is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs, Biceps, Neck, Forearms
Est. 96 min
9 exercises
Running
1 Set
Barbell Deep Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Neck Harness Pull Up
4 Sets x 15 Reps
Chin-Up (Close Grip)
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Tue
Chest, Shoulders, Triceps
Est. 90 min
9 exercises
Running
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Barbell Push Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
EZ Bar Decline Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Thu
Back, Biceps, Neck, Forearms
Est. 93 min
9 exercises
Running
1 Set
Barbell Deadlift
4 Sets x 12 Reps
Barbell Pullover
3 Sets x 8 Reps
Pull-Up
4 Sets x 12 Reps
Neck Harness Pull Up
4 Sets x 15 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Down)
4 Sets x 12 Reps
Fri
Chest, Shoulders, Triceps
Est. 93 min
9 exercises
Running
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Barbell Push Press
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
EZ Bar Decline Tricep Extension
2 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
