Barbell Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Smith Machine Upright Row

3 Sets x 12 Reps

Dumbbell Rear Deltoid Row

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Prone Incline Shrug

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Machine Single-Leg Press

3 Sets x 12 Reps

Hip Extension (Standing)

3 Sets x 12 Reps

Cable Pull Through

3 Sets x 12 Reps

Bridge

3 Sets

Barbell Bench Press

3 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Machine Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps