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Snap Fitness Training Plan
Sport
Advanced
Machine strength
Plan Details
The Snap Fitness Training Plan routine by Ty82 is a 6 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Back & Triceps - 1 Mile
Est. 57 min
7 exercises
Decline Crunch
3 Sets x 16 Reps
Pull-Up
3 Sets x 16 Reps
Cable Seated Row
3 Sets x 16 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 16 Reps
Machine Tricep Extension
3 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 16 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 16 Reps
Tue
Delts & Traps - 1 Mile
Est. 57 min
7 exercises
Machine Deltoid Raise
3 Sets x 16 Reps
Machine Reverse Fly
3 Sets x 16 Reps
Machine Shoulder Press
3 Sets x 16 Reps
Cable Rope Face Pull
3 Sets x 16 Reps
Dumbbell Seated Shoulder Press
3 Sets x 16 Reps
Leverage Machine Shrug
3 Sets x 16 Reps
Hack Calf Raise
3 Sets x 16 Reps
Wed
Arms - 1 MIle
Est. 57 min
7 exercises
Plank
3 Sets
Preacher Curl Machine
3 Sets x 16 Reps
EZ Bar Curl
3 Sets x 16 Reps
Dumbbell Seated Hammer Curl
3 Sets x 16 Reps
Cable Shoulder Extension
3 Sets x 16 Reps
Dumbbell Seated Tricep Press
3 Sets x 16 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 16 Reps
Thu
Chest & Traps - 1 Mile
Est. 57 min
7 exercises
Machine Reverse Fly
3 Sets x 16 Reps
Push-Up
3 Sets x 16 Reps
Machine Incline Chest Press
3 Sets x 16 Reps
Dumbbell Incline Bench Press
3 Sets x 16 Reps
Dumbbell Lateral Raise
3 Sets x 16 Reps
Dumbbell Shoulder Shrug
3 Sets x 16 Reps
Machine Calf Raise
3 Sets x 16 Reps
Fri
Back & Delts - 1 Mile
Est. 59 min
7 exercises
Stability Ball Pull-In
3 Sets x 16 Reps
Pull-Up
3 Sets x 16 Reps
Machine Lat Pulldown
3 Sets x 16 Reps
Dumbbell One-Arm Row
3 Sets x 16 Reps
Back Hyperextension
3 Sets x 16 Reps
Dumbbell Upright Row
3 Sets x 16 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 16 Reps
Sun
Chest & Biceps - 1 Mile
Est. 61 min
7 exercises
Dip
3 Sets x 16 Reps
Dumbbell Bench Press
3 Sets x 16 Reps
Cable Cross-Over
3 Sets x 16 Reps
Cable Dual Overhead Curl
3 Sets x 16 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 16 Reps
Dumbbell Hammer Curl
3 Sets x 16 Reps
Machine Calf Raise
3 Sets x 16 Reps
