Machine Seated Leg Curl

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Dumbbell Lunge

5 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Cable Lower Chest Raise

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Machine Fly

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Assisted Hyperextension

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 8 Reps

Dumbbell Incline Curl

5 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

5 Sets x 8 Reps

Barbell Preacher Curl

5 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Barbell Tricep Extension (Supine)

5 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Cable One-Arm Reverse Fly

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Seated Leg Curl

5 Sets x 8 Reps

Dumbbell Romanian Deadlift

5 Sets x 8 Reps

Machine Hip Abduction

5 Sets x 8 Reps

Barbell Bulgarian Split Squat

4 Sets x 8 Reps