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A_Docherty1's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The A_Docherty1's Plan routine by A_Docherty1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My workout
Routine detail
Mon
Bench Press Day
Est. 0 min
6 exercises
Barbell Bench Press
10 Sets x 3 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Wed
Strength Day
Est. 0 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Squat
3 Sets x 12 Reps
Pull-Up
3 Sets
Barbell Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Fri
Bench Press Moderate Day
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
5 Sets x 3 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
