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PPL 5 DAYS(Best Hypertrophy Settings)
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The PPL 5 DAYS(Best Hypertrophy Settings) routine by moran23113 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
For Hypertrophy-Rest the necessary time and train to failure minium 2 series per exercise-Adapt the routine to your desires ;).
Routine detail
Day 1
PULL?
Est. 86 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Remo Con Agarre Abierto
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable One-Arm Reverse Fly
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
2 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
Day 2
PUSH?
Est. 70 min
6 exercises
Machine Bench Press
4 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
2 Sets x 12 Reps
Day 3
FORBIDDEN??
Est. 68 min
6 exercises
Cable Wrist Curl
3 Sets x 15 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 11 Reps
Machine Seated Leg Curl
4 Sets x 11 Reps
Cable Crunch
4 Sets x 11 Reps
Abdominales en Maquina
4 Sets
Day 4
PULL?
Est. 68 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Remo Con Agarre Abierto
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 9 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
2 Sets x 10 Reps
Day 5
PUSH?
Est. 86 min
8 exercises
Machine Bench Press
4 Sets x 12 Reps
Barbell Rear Press
3 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
2 Sets x 12 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Cable Wrist Curl (Reverse Grip)
3 Sets x 8 Reps
