Loading...
Bulking 2.0
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Bulking 2.0 routine by luizhata is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulking 2.0
Routine detail
Day 1
Backs
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
6 Sets x 8 Reps
Day 2
Chest, Shoulder
Est. 0 min
6 exercises
Dumbbell Bench Press
6 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Smith Machine Shoulder Press
6 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 15 Reps
Day 3
Leg Day
Est. 0 min
5 exercises
Barbell Squat
6 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15 Reps
Day 4
2ceps & 3ceps
Est. 0 min
7 exercises
Dumbbell Incline Spider Curl
6 Sets x 10 Reps
Cable One-Arm High Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
