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Push Pull Legs
Bulking
Advanced
Barbell
Plan Details
The Push Pull Legs routine by lazina is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Push 1
Est. 44 min
5 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Tue
Pull 1
Est. 47 min
5 exercises
Dumbbell One-Arm Row
5 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 8 Reps
Barbell Upright Row
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Wed
Legs 1
Est. 46 min
4 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Calf Raise
6 Sets x 8 Reps
Thu
Push 2
Est. 56 min
5 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Fri
Pull 2
Est. 64 min
6 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Sat
Legs 2
Est. 43 min
4 exercises
Barbell Single-Leg Squat
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Seated Calf Raise
4 Sets x 8 Reps
Sun
Free
Est. 0 min
0 exercises
This day is empty
