Loading...
FBW
Bulking
Advanced
Barbell
Plan Details
The FBW routine by lazina is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Any
Trening 1
Est. 80 min
8 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Any
Trening 3
Est. 66 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Any
Trening 2
Est. 77 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
