Barbell Deadlift

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Elevated Row

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell Incline Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Smith Machine Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

5 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 5 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Elevated Row

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Bicep Curl (Supine)

4 Sets x 12 Reps

Barbell Military Press

5 Sets x 5 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell Incline Tricep Extension

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Smith Machine Toe Raise

5 Sets x 12 Reps