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Marching Season Bulk Boiz
Bulking
Intermediate
Dumbbell
Plan Details
The Marching Season Bulk Boiz routine by equazn is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
6 day workout routine using only dumbbells or no weight (for some ab and legs).
Routine detail
Mon
Legz
Est. 37 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Bridge
4 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Tue
Chest/Core
Est. 41 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Elevated Push-Up
4 Sets x 8 Reps
incline push-up
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Reverse Crunch
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Wed
REST
Est. 0 min
0 exercises
This day is empty
Thu
REST
Est. 0 min
0 exercises
This day is empty
Fri
REST
Est. 0 min
0 exercises
This day is empty
Sat
Shoulders/Back
Est. 37 min
6 exercises
Dumbbell Upright Row
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 8 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Sun
REST
Est. 0 min
0 exercises
This day is empty
Sun
Arms
Est. 38 min
6 exercises
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
