Loading...
BIG RED Full body v1. 1
Bulking
Intermediate
Machine strength
Plan Details
The BIG RED Full body v1. 1 routine by ChadHoyle is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Pain
Routine detail
Mon
Monday
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Wed
Wednesday
Est. 45 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Fri
Friday
Est. 46 min
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
