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Lisa
General
Beginner
Body
Plan Details
The Lisa routine by iiiswaggerkiiid is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Training
Est. 50 min
9 exercises
Leg Raise
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 15 Reps
Leg Pull-In
3 Sets x 15 Reps
V-Up
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Scissor Kick
3 Sets x 15 Reps
Ab Draw Leg Slide
3 Sets x 15 Reps
Flutter Kick
3 Sets x 15 Reps
mave bygning med arme
3 Sets x 8 Reps
